Before You Begin:
You may have seen our Owner and Founder, Lindsey Duncan, share his upcoming fast and cleanse beginning Monday, 1/12. As many of you know, Lindsey is a recognized expert in fasting and cleansing, with over 40 years of personal experience practicing and refining fasting protocols.
This guide provides a summary of Lindsey Duncan’s fasting and cleansing preparation tips, designed to help the body detoxify efficiently, maintain balance, and stay strong throughout the process.
Whether you plan to participate or simply follow along, our goal is to support you in starting 2026 as strong as possible.
At All-In Nutritionals, this is what it means to Find Your Strong — intentionally, supported, and from the inside out.
What Is Fasting and Cleansing?
Fasting and cleansing are intentional practices that support the body’s natural detoxification processes. When done correctly, fasting can help support digestion, promote cellular repair through autophagy, improve metabolic flexibility, and restore balance and clarity.
How to Prepare for a Fast or Cleanse
Preparing your body before fasting is essential. These fasting essentials help your body release toxins while maintaining strength, hydration, and energy.
Essential Supplements for Fasting & Cleansing:
Supports detox and elimination. Dosage: 2–4 times per day.
Chlorella & Spirulina (Jungle Greens)
Supports cellular detoxification. Dosage: 2–3 times per day.
Aluminum-Free Baking Soda
Supports alkalization. Use ½ teaspoon mixed slowly with water and lemon juice.
Total Body Cleanse: 3 capsules morning and evening.
The Eliminator: 1–3 capsules morning and evening.
Supports electrolyte balance and cellular hydration.
Managing Common Fasting Side Effects:
For headaches:
Liposomal Vitamin C (4–5 scoops) and Ancient Energy (½–1 scoop).
For low energy:
Ancient Energy (½–1 scoop, avoid after 3 PM).
For difficulty sleeping:
Magnesium Glycinate (4 capsules).
Advanced Detox Support Supplements:
Chelate & Detox: 6 capsules morning and evening.
Spike Protein Support: 4 capsules morning and evening.
Liver Pure: 3 capsules morning, noon, and evening.
Best Practices for a Safe and Effective Fast:
Drink clean alkaline water.
Prioritize rest.
Avoid sweetened beverages.
Reduce intense exercise.
Limit screen time and EMF exposure.
How Long Should You Fast?
Beginners: 2–3 days.
Intermediate: 3–4 days.
Advanced: 6–7 days.
*Autophagy typically begins around hour 17–18.
In closing, remember fasting is not about restriction, it’s about support. This is how you Find Your Strong — safely, intentionally, and with confidence.
Plug into Lindsey Duncan’s personal Facebook page beginning Monday, 1/12/26 for ongoing fasting/cleansing guidance and updates.
Disclaimer
The information provided in this blog is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Fasting and cleansing practices may not be appropriate for everyone.
Always consult with your healthcare provider or qualified medical professional before beginning any fasting, cleansing, dietary, or supplement programs, especially if you are pregnant or nursing, have a medical condition, or are taking prescription medications.
Individual results may vary. The products and protocols discussed are not intended to diagnose, treat, cure, or prevent any disease. Statements made in this content have not been evaluated by the Food and Drug Administration (FDA).
By choosing to follow or participate in any fasting or cleansing protocol, you acknowledge that you are doing so voluntarily and at your own discretion.
At All-In Nutritionals, our mission is to support education and empowerment so you can find your strong—safely, intentionally, and informed.
