Coffee Protein Shake
- 1/2 cup cold brew
- 1/2 cup non-dairy milk, we like oat or coconut milk for extra creaminess
- 1 frozen banana, in chunks
- ¼ cup ice
- 1 scoop Vanilla EZ Plant Protein powder, (or Chocolate)
- 1/2 Tablespoon chia seeds
- 1/4 teaspoon cinnamon
- 1 Tablespoon almond butter
- Blend & Enjoy!
Chocolate Protein Shake
- 1 scoop Chocolate EZ Plant Protein powder
- 1/2 Tablespoon organic, cocoa powder
- 1 frozen banana, in chunks
- 3/4 cup plant-based milk
- 1/2 Tablespoon chia seeds or flaxseed, optional
- Handful of ice
- Coconut whipped cream, for topping, optional
- Blend & Enjoy!
Vegan Berry Protein Shake
- 1 scoop Vanilla EZ Plant Protein powder
- 1 cup frozen mixed berries
- Handful of spinach, optional
- 1 cup non-dairy milk
- 1 Tablespoon cashew or almond butter
- 1/2 T chia seeds or flaxseed, optional
- Ice
- Blend & Enjoy!
Lindsey's All-In Salty Chocolate Protein Shake
- 2 cups almond milk
- 2 organic bananas
- Handful of ice
- 2 scoops Chocolate EZ Plant Protein
- 1 T Immuno-Gut Colostrum
- 1 scoop Pure Collagen Plus
- Dash of organic, coconut oil (MCTs)
- 1/4 tsp Celtic Salt
- Blend & Enjoy!
Molly's Peanut Butter Overnight Oats
- 1.5 cup almond milk (you can use any kind of milk you want)
- 1.5 scoop Chocolate EZ Plant Protein
- 1 scoop Pure Collagen
- 1 TBS Immuno-Gut Colostrum
- 2 tsp Chia Seed2 TBS MCT Oil
- 1.5 TBS PB2 powder 1 small squirt of honey
Whisk all these together in a bowl. Once well blended, add 1.5 cups gluten free oats (you don't have to use gluten free, but I do). Mix oats and liquid mixture together. This should be nice and thick. Have 3-4 small containers ready to go. Put 2-3 TBS yogurt on the bottom (I use Chobani Vanilla), then top with oat mixture. Evenly disperse between all containers. Top each serving with a few dark chocolate chips and then cover with lid. Let them sit overnight, and then they are ready in the AM!
For the strawberry/banana version, use all the same ingredients except use vanilla or berry protein powder, omit PB powder, and top with fresh fruit rather than chocolate chips. I top this version with sliced banana, raspberries and/or strawberries.
Chocolate Peanut Butter Smoothie
- 1 cup dairy free milk (almond, oat, macadamia)
- 1.5 scoop of chocolate Vegan EZ Plant Protein
- 1 scoop Pure Collagen
- 1 tsp Immuno-Gut Colostrum
- 1 handful of ice
- 1-2 TBS PB2 Powder or 1-2 TBS organic nut butter of choice
- 2 scoops of organic chia seed
- 1 tsp Bulk Fiber
- 2 tsp organic MCT oil
- ½ banana (you can also use ½ ripe avocado instead, if you prefer)
- Put all ingredients in a blender. Blend well. If the shake is too thick, you can add a little water to get the consistency you like.
Chocolate Strawberry Smoothie
- 1 cup dairy free milk (almond, oat, macadamia)
- 1.5 scoop Chocolate Vegan EZ Plant Protein
- 1 scoop Pure Collagen
- 1 tsp Immuno-Gut Colostrum
- 1 handful of ice
- ½ cup organic strawberries (fresh or frozen)
- 2 scoops of organic chia seed
- 1 tsp Bulk Fiber
- 2 tsp organic MCT oil
- ½ banana (you can also use ½ ripe avocado instead, if you prefer)
- Put all ingredients in a blender. Blend well. If the shake is too thick, you can add a little water to get the consistency you like.
Mixed Berry-Vanilla Smoothie
- 1 cup dairy free milk (almond, oat, macadamia) or ¾ cup organic Orange Juice (this depends on how sweet you want your smoothie and what liquid base you prefer)
- 1.5 scoop Vegan EZ Plant Protein
- 1 scoop Pure Collagen
- 1 tsp Immuno-Gut Colostrum
- 1 scoop Ancient Energy (if you are drinking later in the day, omit this)
- 1 handful of ice
- ¼ cup organic strawberries
- ¼ cup organic raspberries and or organic blueberries
- 2 scoops of organic chia seed
- 1 tsp Bulk Fiber
- 2 tsp organic MCT oil
- ½ banana
- Put all ingredients in a blender. Blend well. If the shake is too thick, you can add a little water to get the consistency you like.